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But that was not always the case.


sophie. mum of 3. 5am worshipper. sunrise lover. yoga enthusiast. avid reader. goal setter. chaser of dreams. social butterfly. motivator. early morning walker. 1/2 marathon runner. podcaster. property investor. and women's coach

my story

Last year, I hit a wall. I had three small children, all under three, and I was living the life I thought I should be living. I went back to work as a pharmacist as I had a full time nanny (because it was cheaper than putting my eldest 2 into nursery) and I felt so guilty that I was at home whilst someone else was there too, even though I was there with a 4 month old. I couldn't sleep and suffered from chronic insomnia, and I went to work, sometimes for 13-hour shifts, because I thought it was something I should do.

But, with the help of therapy, yoga, and an ADHD diagnosis, I found myself. I quit pharmacy and started a property business, spent quality time with my children, and did what I love. I now wake up at 5am every day, which gives me two hours to myself before the children wake up. I read, drink coffee, exercise, and get things done before the world wakes up. Completing a half marathon from a standing start in three months made me realise that I could do hard things.

About us

I have set up a property business and work with people whom I truly admire. I attend an amazing yoga studio every day (when I can), go for 6am walks with friends to look at the sunrise, and spend quality time with my children. With a late ADHD diagnosis, I finally understand so much more about myself, and I stand up for what I believe in, say what I think, and know that I won't get swayed into doing anything that doesn't fit with my life path. This is me.

Since 2022, my mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.

As a certified Small Business, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again - It's time to find you again and confidently be able to say "this is me!"

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